Nutrient Comparison: Saffron VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Frozen Cauliflower:
- 1 kilogram of Saffron has 27 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Cauliflower.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Frozen Cauliflower:
- 1 kilogram of Saffron has 5 times more Calcium, 10.6 times more Copper, 20.6 times more Iron, 22 times more Magnesium, 144.2 times more Manganese, 7.2 times more Phosphorus, 8.9 times more Potassium, 7 times more Selenium, 6.2 times more Sodium and 6.4 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 7.8 times more Water than Saffron Spices.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 12.9 times more Energy, 21.7 times more Fat, 38.7 times more Saturated Fat, 12.7 times more Omega 3, 26 times more Omega 6, 14 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Frozen Cauliflower.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6