Nutrient Comparison: Boiled Spinach with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Spinach with Salt has 58.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.2 times more Vitamin B6, 29.2 times more Vitamin B9, 1.2 times more Vitamin C, 2.5 times more Vitamin E and 205.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B3 than Boiled and Drained Spinach with Salt.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Spinach with Salt has 4 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 15.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Spinach with Salt and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spinach with Salt has 30.7 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Spinach with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.