Nutrient Comparison: Frozen Spinach VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Spinach has more Vitamin A and 3.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 75.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unprepared Frozen Spinach.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Spinach has 2.3 times more Calcium, 24.7 times more Sodium and 90.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.7 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 23.6 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 21.3 times more Energy, 99.6 times more Fat, 145.2 times more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 4 times more Fiber and 4.7 times more Protein than Unprepared Frozen Spinach.
- Both Frozen Spinach and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy and Omega 6