Lets compare vitamin content per 1 pound of Frozen Spinach vs Toasted Sunflower Seeds:
Unprepared Frozen Spinach has more Vitamin A and 3.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 75.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Spinach vs Toasted Sunflower Seeds:
Unprepared Frozen Spinach has 2.3 times more Calcium, 24.7 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 23.6 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 99.6 times more Fat, 145.2 times more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 4 times more Fiber and 4.7 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Unprepared Frozen Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.