Nutrient Comparison: Spinach VS Boiled Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Spinach has 8.4 times more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 8.4 times more Vitamin B9, 2.4 times more Vitamin C, 16.9 times more Vitamin E and 109.8 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 5 times more Vitamin B5 than Raw Spinach.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Spinach has 4.5 times more Calcium, 2 times more Copper, 7.3 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 79 times more Sodium and 2.4 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Spinach and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Water per one kilogram.
- Both Raw Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 1.7 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 5.9 times more Sugars than Raw Spinach.
- Both Spinach and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Spinach as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.