Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.5 times more Copper and 9.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 2 times more Omega 3 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.