Comparing Nutrients in 500 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
2632g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is very low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.6 times more Vitamin A, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 7.5 times more Vitamin E and 13.6 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.2 times more Copper, 1.4 times more Potassium, 14.6 times more Sodium and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 5.2 times more Fat, 2.9 times more Omega 3 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.