Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 10.9 times more Vitamin A, 1.4 times more Vitamin B6, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.8 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 10.3 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.