Boiled Crookneck And Straightneck Summer Squash With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9 times more Vitamin A, 5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 2.4 times more Manganese and 1.7 times more Selenium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 3.4 times more Fat, 12.4 times more Omega 3, 1.2 times more Sugars and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.