Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Roasted Cashews:
- 1 kilogram of Crookneck And Straightneck Summer Squash has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 7.1 times more Vitamin E and 10.8 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Crookneck And Straightneck Summer Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Roasted Cashews:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 55.5 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Calcium, 24.1 times more Copper, 13.6 times more Iron, 13 times more Magnesium, 4.8 times more Manganese, 15.3 times more Phosphorus, 2.5 times more Potassium, 58.5 times more Selenium and 19.3 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 30.2 times more Energy, 171.7 times more Fat, 98.5 times more Saturated Fat, 3.7 times more Omega 3, 196.4 times more Omega 6, 8.4 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 15.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein