Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 14 times more Vitamin A, 4.1 times more Vitamin B5 and 1.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.3 times more Copper than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.5 times more Calcium and 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.7 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.8 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.