Boiled Scallop Summer Squash With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Boiled Scallop Summer Squash with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 11.8 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Boiled Scallop Summer Squash with Salt have 1.5 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Sodium and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Scallop Summer Squash with Salt have 2.1 times more Fiber than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.9 times more Fat, 1.5 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.