Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
18%
15%
67%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium and Copper per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6