Comparing Nutrients in 500 calories Boiled Crookneck And Straightneck Summer Squash with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt

Weight per 500 calories

• Boiled Crookneck And Straightneck Summer Squash with Salt: 2632g
• Boiled Summer Squash, Zucchini, Includes Skin with Salt: 3333g

Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Crookneck And Straightneck Summer Squash with Salt	18%	15%	67%
Boiled Summer Squash, Zucchini, Includes Skin with Salt	25%	17%	58%

Macro Nutrients

	Boiled Crookneck And Straightneck Summer Squash with Salt	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	5.26% 1.7g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	69% 89.7g	130g per day for Men 19-50 years
Sugars	90% 65.3g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.5% 34.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 7.1g	NA	g per day for Men 19-50 years
Fiber	76% 29g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	49% 27.4g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Boiled Crookneck And Straightneck Summer Squash with Salt	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Recommended Dietary Allowance
Vitamin A	164% 1474μg	207% 1867μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.6% 0.66mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.5mg	192% 9.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.05mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	151% 605μg	233% 933μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	339% 305mg	478% 430mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.16mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 116μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Crookneck And Straightneck Summer Squash with Salt	Boiled Summer Squash, Zucchini, Includes Skin with Salt	Recommended Dietary Allowance
Calcium	58% 579mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	193% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.74mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	100% 421mg	151% 633mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 763mg	176% 1233mg	700mg per day for Men 19-50 years
Potassium	137% 4658mg	259% 8800mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	12% 6.67μg	55μg per day for Men 19-50 years
Sodium	416% 6237mg	531% 7967mg	1500mg per day for Men 19-50 years
Zinc	52.6% 5.8mg	100% 11mg	11mg per day for Men 19-50 years
Water	67% 2480g	85.8% 3174g	3700g per day for Men 19-50 years

Boiled Crookneck And Straightneck Summer Squash With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?

Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:

• 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 500 calories.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:

• 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium and Copper per 500 calories.
• 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6