Comparing Nutrients in 100 calories Boiled Scallop Summer Squash with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Boiled Scallop Summer Squash with Salt
625g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
400g
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash with Salt, which is very low in comparison to other foods. Boiled Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Scallop Summer Squash with Salt
22%
8%
70%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Boiled Scallop Summer Squash With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Boiled Scallop Summer Squash with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.6 times more Vitamin A than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Boiled Scallop Summer Squash with Salt have 1.8 times more Copper, 1.5 times more Sodium and 1.6 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Manganese than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Scallop Summer Squash with Salt have 1.4 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.