Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash with Salt versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 1.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.