Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 2.5 times more Vitamin B5 and 2.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.8 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 2 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 9.4 times more Energy, 10.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cassava offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.