Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.5 times more Vitamin B5 and 2.2 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Cassava:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.8 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 9.4 times more Energy, 10.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Cassava offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.