Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 7.6 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin has 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per one kilogram.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.