Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash with Salt versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Baked Acorn Winter Squash with Salt has 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 2.7 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Baked Acorn Winter Squash with Salt has 2.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 1.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash with Salt has 5.4 times more Carbohydrate and 4.4 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 2.5 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.