Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash with Salt versus 100 g of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Baked Acorn Winter Squash with Salt have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.7 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin C per 100 grams.
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.9 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash with Salt have 5.4 times more Carbohydrate and 4.4 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 100 g of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.5 times more Omega 3 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.