Nutrient Comparison: Baked Acorn Winter Squash VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Baked Acorn Winter Squash has more Vitamin A and 9.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B1, 21.5 times more Vitamin B2, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Baked Acorn Winter Squash has 53.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 21 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 30.6 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.6 times more Energy, 366.4 times more Fat, 243.7 times more Saturated Fat, 2.2 times more Omega 3, 1554.9 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 17.9 times more Protein than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6