Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
Baked Acorn Winter Squash has more Vitamin A and 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 21.5 times more Vitamin B2, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
Baked Acorn Winter Squash has 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 21 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 30.6 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 366.4 times more Fat, 243.7 times more Saturated Fat, 2.2 times more Omega 3, 1554.9 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 17.9 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.