Nutrient Comparison: Baked Acorn Winter Squash VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
- 100 grams of Baked Acorn Winter Squash have more Vitamin A and 9.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 21.5 times more Vitamin B2, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Oil Roasted Sunflower Seeds:
- 100 grams of Baked Acorn Winter Squash have 53.8 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 21 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 30.6 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Energy, 366.4 times more Fat, 243.7 times more Saturated Fat, 2.2 times more Omega 3, 1554.9 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 17.9 times more Protein than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6