Nutrient Comparison: Acorn Winter Squash VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Winter Squash versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Broccoli Raab:
- 1 kilogram of Acorn Winter Squash has 1.2 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.3 times more Vitamin A, 12.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Broccoli Raab:
- 1 kilogram of Acorn Winter Squash has 1.5 times more Copper, 1.5 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Calcium, 3.1 times more Iron, 2.4 times more Manganese, 2 times more Phosphorus, 11 times more Sodium and 5.9 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Winter Squash has 3.7 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.3 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Raw Acorn Winter Squash.
- 1 kilogram of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.