Nutrient Comparison: Winter Squash VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Winter Squash has more Vitamin A, 3.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw All Varieties Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Winter Squash has 5.6 times more Calcium and 1.9 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Winter Squash lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw All Varieties Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash has 3.5 times more Omega 3 and 2.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Winter Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.