Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash with Salt versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has 2.3 times more Vitamin B2 than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
- 1 kg of Baked Butternut Winter Squash with Salt contains 2.2 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Iron, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has 1.4 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.