Nutrient Comparison: Frozen Butternut Winter Squash VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Butternut Winter Squash versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Butternut Winter Squash has 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, 6.5 times more Vitamin C and 62.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Butternut Winter Squash has 1.5 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Phosphorus and 1.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Butternut Winter Squash has 2.7 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.