Nutrient Comparison: Frozen Butternut Winter Squash VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Butternut Winter Squash versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Cooked Frozen Cauliflower:
- 1 kilogram of Frozen Butternut Winter Squash has more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 30.8 times more Vitamin E than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 1.7 times more Vitamin B9, 5 times more Vitamin C and 8.5 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Cooked Frozen Cauliflower:
- 1 kilogram of Frozen Butternut Winter Squash has 1.7 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Cooked Frozen Cauliflower.
- Both Frozen Butternut Winter Squash and Cooked Frozen Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Butternut Winter Squash has 3.8 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 3.1 times more Omega 3 and 2.1 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cooked Frozen Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.