Nutrient Comparison: Frozen Butternut Winter Squash VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Butternut Winter Squash versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Frozen Butternut Winter Squash has 8.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 1.4 times more Vitamin B6 than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Frozen Butternut Winter Squash has 1.7 times more Calcium and 1.3 times more Iron than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 1.9 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium, 187 times more Sodium and 1.5 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Butternut Winter Squash has 2.1 times more Carbohydrate and 1.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.