Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.5 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9, 19.5 times more Vitamin C, 11.3 times more Vitamin E and 126.8 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 14.9 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.1 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Frozen Broccoli Spears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.2 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Omega 3, 2.1 times more Fiber and 4.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.