Nutrient Comparison: Spaghetti Winter Squash VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti Winter Squash versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Spaghetti Winter Squash has 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 19.1 times more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 1.6 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti Winter Squash has 3.5 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Fiber and 4.8 times more Protein than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.