Spaghetti Winter Squash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Boiled Spears Frozen Broccoli:
- 100 calories of Spaghetti Winter Squash have 1.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 21.1 times more Vitamin C, 11.2 times more Vitamin E and 108.4 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti Winter Squash have 3.2 times more Omega 3 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Fiber and 5.4 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.