Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 15.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 3.7 times more Energy, 7.4 times more Omega 3, 4 times more Carbohydrate, 6.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.