Nutrient Comparison: Boiled Succotash with Salt VS Boiled Frozen Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash with Salt versus 1 kg of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Succotash with Salt has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 kg of Boiled Frozen Butternut Winter Squash with Salt contains 11.1 times more Vitamin A than Boiled and Drained Succotash with Salt.
- 1 kilogram of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Succotash with Salt has 5 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 8.4 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 kg of Boiled Frozen Butternut Winter Squash with Salt contains 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash with Salt has 2.8 times more Energy, 3.3 times more Omega 3, 2.4 times more Carbohydrate and 4.1 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Succotash with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.