Nutrient Comparison: Cooked Frozen Succotash with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Boiled Frozen Succotash, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Succotash with Salt has more Magnesium, more Phosphorus, 7.4 times more Sodium, 1.3 times more Zinc and 11.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.2 times more Copper, 2.8 times more Iron, 4.8 times more Manganese and 3.8 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Frozen Succotash, drained with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.2 times more Energy, 56.2 times more Fat, 34.5 times more Saturated Fat, 25.4 times more Omega 3, 50.9 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Succotash, drained with Salt.