Nutrient Comparison: Cooked Frozen Succotash with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Succotash with Salt has 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.8 times more Phosphorus, 28.1 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.6 times more Energy, 6.7 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6