Nutrient Comparison: Cooked Frozen Succotash with Salt VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 20 times more Vitamin A and 1.3 times more Vitamin B5 than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- Both Cooked Frozen Succotash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 3.1 times more Energy, 6.2 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 1.4 times more Omega 3 and 1.3 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 1 kilogram of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6