Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Boiled Cauliflower:
- 1 kilogram of Canned Mashed Sweet Potato has 435 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 15.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B1, 4 times more Vitamin B9, 8.5 times more Vitamin C and 5.8 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Boiled Cauliflower:
- 1 kilogram of Canned Mashed Sweet Potato has 1.9 times more Calcium, 15.4 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 5 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Water than Canned Mashed Sweet Potato.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 4.4 times more Energy, 5.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 12.8 times more Omega 3 and 1.4 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.