Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 1.6 times more Copper, 1.4 times more Iron, 5 times more Manganese and 2 times more Potassium than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.5 times more Magnesium, 1.3 times more Sodium and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Sprouted Pinto Beans contain similar levels of Phosphorus per one kilogram.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 4.9 times more Energy and 6.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 5.4 times more Omega 3 and 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.