Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 9 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 3.7 times more Vitamin C and 33.9 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 3.9 times more Copper, 1.6 times more Iron, 1.9 times more Manganese and 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 3.9 times more Energy, 4.7 times more Carbohydrate and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Omega 3 and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.