Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Cauliflower:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 458 times more Vitamin A and 16.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9, 4.1 times more Vitamin C and 5.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Cauliflower:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 9.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium and 2.6 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Phosphorus and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 4.7 times more Energy, 6.2 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.6 times more Omega 3 and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.