Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 2.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.6 times more Vitamin B1, 6.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Potassium than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 4.5 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Red Sweet Peppers with Salt.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Sweet Peppers with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.