Nutrient Comparison: Baked Sweet Potato VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Oil Roasted Cashews:
- 1 kilogram of Baked Sweet Potato has more Vitamin A and 65.3 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B9, 1.3 times more Vitamin E and 15.1 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Oil Roasted Cashews provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet Potato Baked in skin, flesh only as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Oil Roasted Cashews:
- 1 kilogram of Baked Sweet Potato has 2.8 times more Sodium and 21.8 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 12.7 times more Copper, 8.8 times more Iron, 10.1 times more Magnesium, 3.4 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 101.5 times more Selenium and 16.7 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Oil Roasted Cashews contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 1.3 times more Sugars than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 6.4 times more Energy, 318.5 times more Fat, 163 times more Saturated Fat, 11.3 times more Omega 3, 94.2 times more Omega 6, 1.4 times more Carbohydrate and 8.4 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Oil Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6