Nutrient Comparison: Boiled Sweet Potato no Skin VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Tomato Sauce with Salt:
- 1 kilogram of Boiled Sweet Potato no Skin has 35.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Sweet Potato without Skin.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Tomato Sauce with Salt:
- 1 kilogram of Boiled Sweet Potato no Skin has 1.9 times more Calcium and 2.4 times more Manganese than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.3 times more Iron, 1.3 times more Potassium and 17.6 times more Sodium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Sauce with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Potato no Skin has 3.2 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3.9 times more Fructose than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Sauce with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.