Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato with Salt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has more Vitamin A, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 7 times more Calcium, 1.7 times more Iron, 4.8 times more Manganese and 61 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Frozen Sweet Potato with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Baked Frozen Sweet Potato with Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 1 kg
- Both Baked Frozen Sweet Potato with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.