Nutrient Comparison: Baked Frozen Sweet Potato VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Boiled Cauliflower:
- 1 kilogram of Baked Frozen Sweet Potato has 1043 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 11 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Vitamin B9, 4.9 times more Vitamin C and 5.5 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Boiled Cauliflower:
- 1 kilogram of Baked Frozen Sweet Potato has 2.2 times more Calcium, 10.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 4.3 times more Energy, 5.7 times more Carbohydrate and 4.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 23.9 times more Omega 3 and 1.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.