Nutrient Comparison: Frozen Sweet Potato VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Frozen Sweet Potato has 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.3 times more Vitamin B6 and 12.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Sweet Potato vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Frozen Sweet Potato has 4.1 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 39.7 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Sweet Peppers with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato has 3.7 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Sweet Potato, Unprepared as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.