Nutrient Comparison: Steamed Sweet Potato Leaves VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves vs Oil Roasted Almonds:
- 1 kilogram of Steamed Sweet Potato Leaves has more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 27.1 times more Vitamin E than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Steamed Sweet Potato Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves vs Oil Roasted Almonds:
- 1 kilogram of Steamed Sweet Potato Leaves has 31.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.8 times more Calcium, 28.9 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 10.7 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 11.8 times more Zinc than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves has 1.2 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.3 times more Energy, 162.3 times more Fat, 64.7 times more Saturated Fat, 119.6 times more Omega 6, 2.4 times more Carbohydrate, 5.5 times more Fiber and 9.7 times more Protein than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6
- Both Steamed Sweet Potato Leaves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.