Nutrient Comparison: Sweet Potato VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato vs Toasted Sunflower Seeds:
- 1 kilogram of Sweet Potato has more Vitamin A and 1.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Raw Sweet Potato.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato vs Toasted Sunflower Seeds:
- 1 kilogram of Sweet Potato has 18.3 times more Sodium and 77.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 12.1 times more Copper, 11.2 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 24.6 times more Phosphorus, 1.5 times more Potassium and 17.7 times more Zinc than Raw Sweet Potato.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.2 times more Energy, 1136 times more Fat, 330.7 times more Saturated Fat, 79 times more Omega 3, 2876.2 times more Omega 6, 3.8 times more Fiber and 11 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6